Emily Cook Harrison in Atlanta Ballet’s Hamlet
Photo credit: Charlie McCullers
Emily Harrison MS, RDN, LD
Emily is a Registered Dietitian Nutritionist (RDN) and holds both a Bachelor's and a Master's degree in Nutrition and Health Sciences from Georgia State University. Her research was on elite level ballet dancers and energy balance and the relationship to injuries. She has additional training and expertise in providing nutrition counseling for people with diverse needs including athletic performance, weight management, disease prevention, food allergies, celiac disease, menopause/ aging, and eating disorders. Over the years, she has worked with hundreds of clients in seven countries to encourage healthy eating and positive body image while improving performance. She is a public speaker who has done nutrition workshops and food demos for some of the top dance schools, universities, and conferences. She has been published in print and online dance publications as well as frequently being an expert source in nutrition for journalists. Emily began her professional career with Boston Ballet II and Ballet Internationale in Indianapolis, IN where she worked with legendary Kirov dancers Eldar Aliev and Irina Kolpakova. She then danced for Emmy award winning choreographer Michael Smuin in his San Francisco company: Smuin Ballet. Emily then joined the Atlanta Ballet where she danced leading roles in addition to being a faculty member with the NASD accredited Centre for Dance Education. She later ran the Centre for Dance Nutrition and Healthy Lifestyles at AB and now runs her private practice “Nutrition for Great Performances”. She holds additional certifications in Sustainable Food Systems and Environmentalism from the Academy of Nutrition and Dietetics. Emily is also the mother of two and understands the unique challenges parents face when it comes to feeding children and teens.
My Approach
I believe in a tailored individualized approach. Everyone is different. While I lean toward creating plant-centric/ vegan meal plans and eating guides, I meet clients where they are at and most of my clients eat a wide range of foods. Eating well, enjoying food, and having a healthy relationship with food is what matters most to me. I work with many different people, not just dancers. After 15 years in this field, I have a limited schedule and only take select clients who are ready to do the work. I give 100% to my clients and I am looking for clients who are ready to make positive changes.
“Emily has taken the ‘mystery’ out of good nutrition for me after seeing so many mixed-messages online. Her support and pep talks throughout the programme have made it easy for me to put into place new habits to support a healthy-eating lifestyle.. It’s still an ongoing process for me, but I’m continuing to make small changes that will last a lifetime. Sometimes my relationship with food can feel like a battle, but with Emily’s help it feels like a battle I’m going to win. I would have no hesitation in recommending her to other dancers who may need some nutritional direction to help them achieve their own personal goals.”
-UK Dancer, Pilates Instructor, and Teacher