Nutrition for strong athletic performance
Nutrition for healthy weight and body composition
Nutrition to reduce injuries and illness
Nutrition for a lifetime of good health as we age
Plant-forward approach for better health and reduced environmental footprint
Work with Emily
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1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
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Live Zoom Classes
Schedule a tailored nutrition workshop for your group
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Videos and Resources
Downloadable pre-recorded nutrition classes
Credible resources for your health journey
Nutrition
Guidance
Improving your relationship with food, your body, and the earth
Emily is a trusted expert in nutrition with almost 3 decades in the professional dance world and a registered, licensed dietitian since 2009. She’s been a guest speaker for some of the top professional companies, schools, universities, dance conventions and corporations. She’s taught at the college level. She’s written extensively on nutrition in dance publications such as Dance News International and is frequently interviewed as a nutrition expert for Dance Magazine, Pointe Magazine Dance Spirit and others. She’s an advocate for environmental sustainability and fair, clean, organic, and plant-forward food systems.
Nutrition Counseling and health coaching
Creating a plan that works for you
Work one-on-one with an experienced master’s degree level registered dietitian to co-create an individualized three page Eating Guide that takes into consideration unique needs and nutrition goals. Clients work with the dietitian via secure online telehealth platform “Healthie”, e-mail, and phone. Client has 1.5- 2 hours for the Initial Meeting and 45 min-1 hour for each of the 3 follow ups over a 3 month time period. Also included in the plan is bi-weekly feedback on their photo food journals and messages. They will receive nutrition education, recipes, meal/snack ideas, and a free e-copy of the 60 page Nutrition for Great Performances Resource Book that includes over 50 recipes from leading dancers. Consults with the client’s care team (ie: counselor, therapist or medical team are included in the package plan.
Take charge of your health, your strength, your weight, your performance, your risk for diseases, and your longevity
